Kettlebell Training
There can't be enough great things said
about these devices from Russia. They can help increase
strength, endurance, and some freaky grip power. I use them
about twice a week and sometimes they'll be my only workouts
(with bodyweight exercises) for a week. For complete information
on workouts, equipment, and instruction just head to www.russiankettlebells.com.
Cardiovascular Training
For a Brazilian Jiu-Jitsu practitioner or an NHB fighter
there two words that come to mind; Heart Rate. When training
cardio I like to alternate my activities between distance
and interval (Sprints).
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